2025 Season Planning and Training Zones Social Workshop

Description

Prepare for 2025: Join your other local runners for an informational and social evening at the South Downs Social. Winchester Running Club’s lead coach and Running With Us founder, Nick Anderson, will host a workshop to help you plan and optimise your training for the new season. Including:

• Training Zones – Getting your sessions right
• Why easy and recovery runs are so important?
• How and why threshold work is the golden zone
• Planning your weeks and seasons
• When to rest and why
• The Key Sessions of Every Plan.

Please follow the GoCardless link to book your £5 ticket to cover venue costs, including a free first drink.

Agenda

• 19:00 – 19:15: Arrive and drinks
• 19:15 – 20:45: Training Talk
• 20:45 – 21:00: Social Time