Breathing Workshop for Runners

Description

Join your other local runners and club members for an informational and social evening at the South Downs Social. Anna Brockman, a local breathing coach specialising in Buteyko and Oxygen Advantage techniques will lead a workshop to help runners improve their breathing. In this session you will learn how to:

• Optimise oxygen usage and boost your performance.

• Speed up muscle recovery and reduce post-run fatigue.

• Discover how better breathing can promote deeper, more restful sleep, aiding recovery and endurance.

• Build CO₂ tolerance to run longer and more efficiently with less breathlessness.

• Unlock your body’s full potential by improving your breathing both on and off the track.

“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly” James Nestor (Author of ‘Breath’)

Please follow the GoCardless link to book your £5 ticket to cover venue costs, including a free first drink.

Agenda

• 19:00 – 19:15: Arrive and drinks
• 19:15 – 20:15: Workshop with Anna Brockman
• 20:15 – 20:45: Question and Answer Session
• 20:15 – 21:00: Social Time