Event Details
Start Time: 19:00
Location: South Downs Social, 3-4 Kings Walk, Winchester, SO23 8AF
Affiliated Entry Fee: £5
Team Manager: Nick Anderson
Description
Prepare for 2025: Join your other local runners for an informational and social evening at the South Downs Social. Winchester Running Club’s lead coach and Running With Us founder, Nick Anderson, will host a workshop to help you plan and optimise your training for the new season. Including:
- Training Zones – Getting your sessions right
- Why easy and recovery runs are so important?
- How and why threshold work is the golden zone
- Planning your weeks and seasons
- When to rest and why
- The Key Sessions of Every Plan.
Please follow the GoCardless link to book your £5 ticket to cover venue costs, including a free first drink.
Agenda
- 19:00 – 19:15: Arrive and drinks
- 19:15 – 20:45: Training Talk
- 20:45 – 21:00: Social Time
Members
Members can login to register and see who else is planning to run: