Senior Training
- 19:00–20:00
- South Park and Ride, Winchester
- 10° dark throughout
Conditions
Feels like
10°C
Chilly.
- Dark throughout.
Kit
Wear hi-vis, gloves and a hat. Take a headtorch.
Detail
- Your run 19:00–20:00
- Temperature 12°–10°
- Rain under 5%
- Dark from 16:36
Readings
-
Wind gusting 25 km/h15 km/h
-
Cold stress wind chill 7°C
ColdSource: Joint Action Group for Temperature Indices 2001 wind chill index (Met Office, Environment Canada, United States National Weather Service); American College of Sports Medicine cold-weather consensus statement.
Apple Weather Early forecast 15:00, Mon 26 Oct, may change
About this event
Repetition and interval training for senior and masters athletes — the faster, shorter end of the week's work.
Senior Training moves to the South Park and Ride for the autumn and winter, while Gaterfield's grass pitch floods and is out of use — meet in the Park and Ride car park itself.
Everyone warms up together with coach-led drills at 7:00pm, then the lead coach briefs the session: how many repetitions, how long, and at what pace. You run in a group with people at roughly your speed, and the coaches stagger the starts and keep the time so that you do not have to.
No booking — just turn up. Come ten minutes early, find the volunteer checking people in and introduce yourself. Your first three sessions are free.
Never been before? Here is exactly what happens.