Senior Training
- 19:00–20:00
- South Park and Ride, Winchester
- 12° dark throughout
Conditions
Feels like
12°C
Mild.
- Dark throughout.
Kit
Wear hi-vis. Take a headtorch.
Detail
- Your run 19:00–20:00
- Temperature 14°–12°
- Rain under 5%
- Dark from 16:45
Readings
-
Wind gusting 18 km/h7 km/h
-
Heat stress 11°C wet bulb globe temperature, estimated
LowWet bulb globe temperature is a heat measure that combines temperature, humidity and sun.
Built on a wet bulb temperature estimated from temperature and humidity, the provider having supplied none.
Source: American College of Sports Medicine road-race flag system; Sports Medicine Australia heat guidance.
Apple Weather Forecast 15:00, Mon 26 Oct, may change
About this event
Threshold training for senior and masters athletes — longer, controlled efforts at a pace you could hold for around an hour.
Senior Training moves to the South Park and Ride for the autumn and winter, while Gaterfield's grass pitch floods and is out of use — meet in the Park and Ride car park itself.
Everyone warms up together with coach-led drills at 7:00pm, then the lead coach briefs the session: how many repetitions, how long, and at what pace. You run in a group with people at roughly your speed, and the coaches stagger the starts and keep the time so that you do not have to.
No booking — just turn up. Come ten minutes early, find the volunteer checking people in and introduce yourself. Your first three sessions are free.
Never been before? Here is exactly what happens.