Senior Training
- 19:00–20:00
- South Park and Ride, Winchester
- 18° finishes dark
Conditions
Feels like
18°C
Warm.
- Dark from 18:59.
Kit
Wear hi-vis. Take a headtorch.
Detail
- Your run 19:00–20:00
- Temperature 21°–15°
- Rain under 5%
- Dark from 18:59
Readings
-
Wind gusting 24 km/h10 km/h
-
Heat stress 17°C wet bulb globe temperature, measured
LowWet bulb globe temperature is a heat measure that combines temperature, humidity and sun.
Built on a wet bulb temperature measured by the data provider.
Source: American College of Sports Medicine road-race flag system; Sports Medicine Australia heat guidance.
-
Pollen grass leading
Very lowPollen levels are very low right now. It's a great day to enjoy the outdoors!
Source: Google Pollen universal pollen index.
Apple Weather Google Forecast 07:00, Thu 24 Sep
About this event
Threshold training for senior and masters athletes — longer, controlled efforts at a pace you could hold for around an hour.
Senior Training moves to the South Park and Ride for the autumn and winter, while Gaterfield's grass pitch floods and is out of use — meet in the Park and Ride car park itself.
Everyone warms up together with coach-led drills at 7:00pm, then the lead coach briefs the session: how many repetitions, how long, and at what pace. You run in a group with people at roughly your speed, and the coaches stagger the starts and keep the time so that you do not have to.
No booking — just turn up. Come ten minutes early, find the volunteer checking people in and introduce yourself. Your first three sessions are free.
Never been before? Here is exactly what happens.