Senior Training
- 19:00–20:00
- Gaterfield, Winchester
- 17°
Conditions
Feels like
17°C
Warm.
- Soft going: slower times.
Kit
Wear hi-vis and trail shoes. Take a headtorch.
Detail
- Your run 19:00–20:00
- Temperature 18°–13°
- Rain under 5%
- Dark from 19:35
Readings
-
Wind gusting 38 km/h18 km/h
-
Heat stress 15°C wet bulb globe temperature, estimated
LowWet bulb globe temperature is a heat measure that combines temperature, humidity and sun.
Built on a wet bulb temperature estimated from temperature and humidity, the provider having supplied none.
Source: American College of Sports Medicine road-race flag system; Sports Medicine Australia heat guidance.
-
Underfoot
SoftSource: Antecedent precipitation index (American Meteorological Society Glossary of Meteorology) banded onto the British Horseracing Authority going scale; the mapping between them is our provisional estimate, pending modelled soil moisture.
Apple Weather Forecast 06:00, Tue 8 Sep
About this event
Repetition and interval training for senior and masters athletes — the faster, shorter end of the week's work.
Everyone warms up together with coach-led drills at 7:00pm, then the lead coach briefs the session: how many repetitions, how long, and at what pace. You run in a group with people at roughly your speed, and the coaches stagger the starts and keep the time so that you do not have to.
No booking — just turn up. Come ten minutes early, find the volunteer checking people in and introduce yourself. Your first three sessions are free.
Never been before? Here is exactly what happens.